Love_LaughLife


It does not matter how slow you go so long as you do not stop.
— Wisdom of Confucius
Foods Recommended For GOUT/ HIgh Uric Acid ~Purines are organic compounds, which create uric acid on breakdown in the body. While your body needs uric acid for blood vessel health and other processes, a buildup of excess uric acid can lead to gout, diabetes and even cardiovascular disease. Purines consumed in the diet account for about 50 percent of the uric acid produced in the body. Therefore, avoiding foods high in purines or following a modified purine diet may help improve uric acid levels.@General guidelines are -Restrict meat/fish/poultry intake Avoid alcohol and processed foods Lose weight if overweight Exercise regularly Drink 8-10 glasses of water a day Eat plenty of fruits & vegetables@Restrict foods high in purines - Organ meats such as liver, kidney, heart Selected fish and shellfish Meat & yeast extracts brewers and bakers yeast Meat soups & stock cubes@Recommended foods to eat - Fresh cherries, strawberries, blueberries and other red-blue berries Bananas Celery Tomatoes Vegetables including cabbage and parsley Foods high in bromelain (pineapple) Foods high in vitamin C (red cabbage, red bell peppers, tangerines, mandarins, oranges, potatoes) Low-fat dairy products Complex carbohydrates (breads, cereals) Chocolate, cocoa Coffee, tea

Foods Recommended For GOUT/ HIgh Uric Acid ~

Purines are organic compounds, which create uric acid on breakdown in the body. While your body needs uric acid for blood vessel health and other processes, a buildup of excess uric acid can lead to gout, diabetes and even cardiovascular disease. Purines consumed in the diet account for about 50 percent of the uric acid produced in the body. Therefore, avoiding foods high in purines or following a modified purine diet may help improve uric acid levels.

@General guidelines are -

Restrict meat/fish/poultry intake 
Avoid alcohol and processed foods 
Lose weight if overweight 
Exercise regularly 
Drink 8-10 glasses of water a day 
Eat plenty of fruits & vegetables

@Restrict foods high in purines - 
Organ meats such as liver, kidney, heart 
Selected fish and shellfish 
Meat & yeast extracts brewers and bakers yeast 
Meat soups & stock cubes

@Recommended foods to eat - 
Fresh cherries, strawberries, blueberries and other red-blue berries 
Bananas 
Celery 
Tomatoes 
Vegetables including cabbage and parsley 
Foods high in bromelain (pineapple) 
Foods high in vitamin C (red cabbage, red bell peppers, tangerines, mandarins, oranges, potatoes) 
Low-fat dairy products 
Complex carbohydrates (breads, cereals) 
Chocolate, cocoa 
Coffee, tea

Tagged: goutHealth & FitnesshealthyHealthy Lifehealth benefitsayurveda

  1. dianasjourneythroughillnesses reblogged this from love-laughlife
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  3. whohascalledmehage reblogged this from love-laughlife and added:
    Gout attack in my wrist. Lame.
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